Aging can be reduced

Walking briskly or cycling is not only beneficial for health but it also slows down the journey towards old age. The claim was made in a medical study in the United States. According to research, light exercise such as brisk walking or brisk cycling not only improves the body's immune system, sharpens the mind, helps sleep and is important for muscles. It also slows down the breakdown of body cells.

Research has shown that this habit is useful in rebuilding the structure of cells.

According to research, these physical activities slow down the process of changes in the body with age and it is not possible to do so with any kind of medicine. The researchers said that basic scientific data spots the idea that physical activity increases with age. Are necessary to prevent or delay it and there is no other alternative.

Another study in the United States found that a small reduction in food intake slows down the aging process. Over time, wrinkles begin to appear on the skin of the person and the skin that is said to have aged. But if you use foods that reduce wrinkles, then aging will come much later.

Let's learn about some of these foods.

Fish

Fish is rich in omega-3 fatty acids which make human skin soft and supple.

Coconut

If you have acne on the skin, use plenty of coconut. It gets rid of pimples on the skin. It will keep the skin fresh which will make the age look younger.

Olive

Olives contain oleic acid which helps in the digestion of omega-3 fatty acids.

Chocolate

Dark chocolate contains ingredients that protect the skin from the scorching sun and also prevent aging.

Dark or dark chocolate contains more antioxidants than green tea and blueberries.

Red pepper

They contain good amounts of vitamins A and E which are very beneficial for the skin. They also contain bioflavonoids (Flavonoids) which keep the skin moist and soft.

Tomato

Evaluate the benefits of tomatoes from the fact that many companies around the world use tomato ingredients in their skin products.

Tomatoes contain lycopene, which works well against skin as well as cancer.

Turmeric

Turmeric is good for the skin. Turmeric contains an antioxidant curcumin which is said to be good for the skin. Its use keeps the skin soft and supple and does not cause wrinkles. The habit of cycling is slowly decreasing in people.

Experts say that there is no better exercise than cycling. This exercise also keeps away from old age. A study compares amateur cyclists to non-regular cyclists. It has been found that cycling strengthens muscles and bones and, despite old age, raises body fat and cholesterol to a certain extent. It helps to keep.

The habit of cycling in men also keeps the levels of their special hormone testosterone high. Another surprising thing is that the positive effects of cycling reach the immune system which fights diseases in our body. There is no better exercise than cycling, says Professor Janet Lord, head of the Institute for Aging and Internal Inflammation at the University of Birmingham. 

"Research shows that regular exercise can solve many problems in old age," said Professor Lord. "We live longer, but in the meanwhile our health deteriorates and we get sick." To some extent, human beings can be protected from diseases as long as they continue to do so. Cycling naturally helps to keep the body away from many diseases.