Why Green Pea is so beneficial ?
A pea is apparently a simple bean or vegetable, with
small round green seeds. Nature has many benefits and advantages in peas. Peas
are a popular vegetable, which is eaten in every region of the world. Its seeds
are also eaten as a salad. Peas are also cooked with meat and minced meat. In
addition, pea potato curry is cooked in almost every home.
Due to the wonderful benefits of peas, it is also called
"power food". Peas contain many nutrients, which are essential for
human health and well-being. Its ingredients include iron, starch, protein,
vitamin A, H, B, E and C.
According to modern research, it contains 23% protein,
50% carbohydrates, and plenty of vitamin B.
It also contains more sulfur than sulfur and phosphorus
than other ingredients. Peas are medically hot and dry in the second degree. It
can be cooked and eaten in any way, it provides nutrition to the body.
Strengthen muscles and nerves. Here are some benefits and properties of peas.
· Increase in blood
According to medical experts,
peas are useful in making new blood.
Eating peas makes up for the
lack of starch in the body. They also make up for the lack of protein and iron
in the body. Eating peas not only increases blood but also produces clean and
healthy blood to weak body. So it is beneficial, eating it makes the body fat.
· Lowers bad
cholesterol
Peas are very low in fat. A cup contains 100 calories
while a large amount of protein, fiber and micro nutrients are present. Using it
does not increase or decrease weight, but maintains balance.
· Protect against
gastric cancer
Cholesterol, a nutrient in
peas, is very good for health. According to a study conducted in Mexico, if the
body gets 2 grams of cholesterol, the risk of gastric cancer is significantly
reduced.
One cup of peas contains ten
milligrams of cholesterol.
· Protects against
Alzheimer's and arthritis
Peas have anti-inflammatory
properties. This means that peas are no less than a blessing for those who
suffer from various inflammations. Increased inflammation can lead to cancer,
heart disease and aging. The risks of exposure increase rapidly.
Peas are rich in omega-3 fatty
acids, vitamin C and vitamin E, which benefit Alzheimer's patients. Vitamin B
found in peas reduces the risk of arthritis.
· Beneficial in
diabetes
Peas are high in protein and
fiber. When this protein and fiber enters the body, it does not allow sugar to
enter the bloodstream easily.
As well as being
anti-inflammatory, peas are also an antioxidant, which is why it is considered
a useful food for diabetics.
· Bone strength
Eating a cup of peas provides
44% of the daily requirement of vitamin K. K is a vitamin that plays an
important role in storing calcium in the bones. Just as calcium and vitamin D
are good for bones, so is vitamin K. Also considered important for bone
strength.
· Eco-friendly
Being environmentally friendly is another great feature of peas, which makes it unique from many other vegetables. At the same time, nitrogen is removed from the atmosphere.
· Useful for skin
diseases
Peas can be used not only for
eating but also for applying on the face, which has many benefits.After drying the peas, grind
them and apply the flour made from it on the face to remove the spots.On burns: Grinding peas and
applying it on the burnt area cures burns.For face: Grind roasted peas
and peel of Sangtra in milk and apply it on the face to brighten the skin tone.
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