24 Steps To Have Perfect and Glowing Skin Without Spots and Blemishes
24 Steps To Have Perfect and Glowing Skin Without Spots and Blemishes.
1. Wash your face twice a day
Your goal is to clean your face as soon as you wake up. The skin works hard all night to rejuvenate it and a cleansing lotion or mild lotion will easily get rid of all the dead cells.
3. Try a laser treatment
"As you approach your fourth decade, such a treatment will strengthen your skin tone and smooth out the first wrinkles, laying the groundwork for a better future for your beauty," says renowned dermatologist Dr. Howard Murad.
4. Drink more water
Most women drink less than 5 glasses of water a day. Even now that it's winter, double the amount of water you drink, even if you're not thirsty. You will see the benefits of this habit on your face in a few days.
5. If you do not have wrinkles, do not rush for botox
It is a fact that injectable materials can prevent future lines before they become deep wrinkles. But, as mentioned in many studies, the method of preventive injections with fillers at a young age usually creates a permanent frostbite on the facial features. Dr. Jeannette Graf, a plastic surgeon, believes that it is advisable to wait until the wrinkles appear in specific places. "When a dermatologist knows where to place his injection, the results are much better."
6. Upgrade your anti-aging cream
It is very likely that an anti-aging cream will work wonders in the first few months, but gradually it may not give you further improvement. But it makes sense. Your skin is a living organ, which improves its functions with the cream you apply. So what do you need? An upgrade to your care with a more active cream.
7. Sleep well, sleep a lot
Take the TV out of the bedroom, turn off the cell phones, turn off the lights. The calmer you sleep, the more your skin will repair the damage of the day. Try to get at least 7.5 hours of sleep each night.
8. Find your secret "weapon"
And for those cases where you have to sleep late and wake up early, there is a way to make up for your cellular rebuilding. Until you get dressed and eat breakfast, apply a moisturizing face mask. He does almost the same job as eight hours of sleep.
9. Moisturize the whole body
In addition to enhancing the glow in all prominent parts of the body, a moisturizing body lotion as soon as you come out of the shower helps your skin look more elastic.
10. Sleep with a mask
No, we do not mean the sleeping mask - although it is useful - but the moisturizing night masks, with a thin texture, which you apply on your face before going to bed. They can double the effect of cellular regeneration that occurs under your skin when you sleep.
11. Extinguish the spots
"Environmental damage to the skin, which leads to hyperpigmentation, can occur at any time," says Dr. Howard Murad. "Even if you're in the car on a cloudy day or in your office next to a radiator," he said. You can trust some whitening serums or topical creams for intensive treatment of whitening, reconstruction and anti-aging of the face at home, but always with the consent of your dermatologist.
The homemade recipe: You will need 1 tbsp. yogurt, a few drops of lemon and a couple of drops of lavender essential oil. Mix the ingredients, leave the mixture in the refrigerator to cool and spread it for half an hour before going to bed - rinse before going to bed.
12. Protect your skin with antioxidants
By adding these powerful free radical exterminators to your daily beauty routine, you are helping your skin resist stronger sunlight, pollution and aging. For sure, in addition to products
Treatment with antioxidants, make sure you eat foods that contain them. Your anti-aging creams need to contain vitamins A, C and E and your daily diet includes tomatoes, berries and dark green vegetables.
13. Care everywhere!
Whatever protection product you choose - sunscreen, anti-aging cream, serum -, apply it everywhere: on face, neck, hands. This is a simple reciprocal move.
14. Don't forget your Oh
Foods high in omega-3 fatty acids strengthen the membrane of skin cells, improve the defense mechanism of the outer layer of the skin and reduce damage. Salmon, tuna, olive oil and nuts should be on your menu almost every day.
15. Exfoliate once a week
This habit improves the work cycle of cells and reveals a fresher skin. Avoid hard scrubs and prefer an exfoliator with glycolic acid or one with microspheres.
16. Don't skimp on eye cream
The skin around and under the eyes is the thinnest, most sensitive and the one that makes you look tired. That's why eye creams are usually lighter in texture than moisturizers.
17. Progress
Even women who do not have sensitive skin at some point in their lives may acquire it due to sun exposure, stress or other hormonal problems. Look for creams with soothing ingredients.
18. Save time
If you want soft skin on your body, all you need is the right product. A rich body butter from plant extracts that you can apply while you are in the shower is ideal. Rinse, wipe gently and all the moisturizing ingredients of the product have already penetrated your skin.
19. Use a retinoid
A derivative of vitamin A, tretinoin, is the most powerful anti-aging ingredient in the world, according to the American College of Dermatology. A retinol cream is the only topical treatment for wrinkles (approved by the US FDA) that reduces fine lines and deeper wrinkles.
20. Try this two-minute face massage
Spread 1 tbsp. olive oil or rich moisturizer on your palms and, starting with ascending movements from the neck to the jaw, drag the fingers along the jaw and towards the ears. Continue to the tip of the nose and press for seconds. Do slow circular massages from the cheekbones to the temples and go down to the mouth area, with gentle circular motions. This helps in better blood circulation and prevents relaxation.
21. Get rid of moisture loss
A special dietary supplement with ceramides from the age of 30 onwards helps the skin to keep its natural moisture barrier intact, enhancing collagen production.
22. Add oil
In the face, olive oil uniquely nourishes the skin, thanks to the valuable omega-3 fatty acids. of. Your best cosmetic choice is anti-aging face care oils.
23. Don't forget probiotics
Like ceramides, probiotic bacteria promote the skin's natural moisture. In addition to taking them through food or supplements, probiotics are also applied to the skin with specialized creams.
24. Relax with yoga
When you are stressed, your body redirects blood flow to areas of vital importance for its defenses (lungs and heart) leaving the skin without adequate blood and oxygen. "Face yoga" (puffing and sucking on the cheeks, opening the mouth wide with the tongue out and pursing the lips) will restore circulation.
1. Wash your face twice a day
Your goal is to clean your face as soon as you wake up. The skin works hard all night to rejuvenate it and a cleansing lotion or mild lotion will easily get rid of all the dead cells.
2. You start sweating
If you read Shape regularly, you will understand the importance of exercise for your health. The benefits to your beauty are the extra bonus. By working your heart and muscles, you also inject oxygen into the skin cells, helping them to function more efficiently.
If you read Shape regularly, you will understand the importance of exercise for your health. The benefits to your beauty are the extra bonus. By working your heart and muscles, you also inject oxygen into the skin cells, helping them to function more efficiently.
3. Try a laser treatment
"As you approach your fourth decade, such a treatment will strengthen your skin tone and smooth out the first wrinkles, laying the groundwork for a better future for your beauty," says renowned dermatologist Dr. Howard Murad.
4. Drink more water
Most women drink less than 5 glasses of water a day. Even now that it's winter, double the amount of water you drink, even if you're not thirsty. You will see the benefits of this habit on your face in a few days.
5. If you do not have wrinkles, do not rush for botox
It is a fact that injectable materials can prevent future lines before they become deep wrinkles. But, as mentioned in many studies, the method of preventive injections with fillers at a young age usually creates a permanent frostbite on the facial features. Dr. Jeannette Graf, a plastic surgeon, believes that it is advisable to wait until the wrinkles appear in specific places. "When a dermatologist knows where to place his injection, the results are much better."
6. Upgrade your anti-aging cream
It is very likely that an anti-aging cream will work wonders in the first few months, but gradually it may not give you further improvement. But it makes sense. Your skin is a living organ, which improves its functions with the cream you apply. So what do you need? An upgrade to your care with a more active cream.
7. Sleep well, sleep a lot
Take the TV out of the bedroom, turn off the cell phones, turn off the lights. The calmer you sleep, the more your skin will repair the damage of the day. Try to get at least 7.5 hours of sleep each night.
8. Find your secret "weapon"
And for those cases where you have to sleep late and wake up early, there is a way to make up for your cellular rebuilding. Until you get dressed and eat breakfast, apply a moisturizing face mask. He does almost the same job as eight hours of sleep.
9. Moisturize the whole body
In addition to enhancing the glow in all prominent parts of the body, a moisturizing body lotion as soon as you come out of the shower helps your skin look more elastic.
10. Sleep with a mask
No, we do not mean the sleeping mask - although it is useful - but the moisturizing night masks, with a thin texture, which you apply on your face before going to bed. They can double the effect of cellular regeneration that occurs under your skin when you sleep.
11. Extinguish the spots
"Environmental damage to the skin, which leads to hyperpigmentation, can occur at any time," says Dr. Howard Murad. "Even if you're in the car on a cloudy day or in your office next to a radiator," he said. You can trust some whitening serums or topical creams for intensive treatment of whitening, reconstruction and anti-aging of the face at home, but always with the consent of your dermatologist.
The homemade recipe: You will need 1 tbsp. yogurt, a few drops of lemon and a couple of drops of lavender essential oil. Mix the ingredients, leave the mixture in the refrigerator to cool and spread it for half an hour before going to bed - rinse before going to bed.
12. Protect your skin with antioxidants
By adding these powerful free radical exterminators to your daily beauty routine, you are helping your skin resist stronger sunlight, pollution and aging. For sure, in addition to products
Treatment with antioxidants, make sure you eat foods that contain them. Your anti-aging creams need to contain vitamins A, C and E and your daily diet includes tomatoes, berries and dark green vegetables.
13. Care everywhere!
Whatever protection product you choose - sunscreen, anti-aging cream, serum -, apply it everywhere: on face, neck, hands. This is a simple reciprocal move.
14. Don't forget your Oh
Foods high in omega-3 fatty acids strengthen the membrane of skin cells, improve the defense mechanism of the outer layer of the skin and reduce damage. Salmon, tuna, olive oil and nuts should be on your menu almost every day.
15. Exfoliate once a week
This habit improves the work cycle of cells and reveals a fresher skin. Avoid hard scrubs and prefer an exfoliator with glycolic acid or one with microspheres.
16. Don't skimp on eye cream
The skin around and under the eyes is the thinnest, most sensitive and the one that makes you look tired. That's why eye creams are usually lighter in texture than moisturizers.
17. Progress
Even women who do not have sensitive skin at some point in their lives may acquire it due to sun exposure, stress or other hormonal problems. Look for creams with soothing ingredients.
18. Save time
If you want soft skin on your body, all you need is the right product. A rich body butter from plant extracts that you can apply while you are in the shower is ideal. Rinse, wipe gently and all the moisturizing ingredients of the product have already penetrated your skin.
19. Use a retinoid
A derivative of vitamin A, tretinoin, is the most powerful anti-aging ingredient in the world, according to the American College of Dermatology. A retinol cream is the only topical treatment for wrinkles (approved by the US FDA) that reduces fine lines and deeper wrinkles.
20. Try this two-minute face massage
Spread 1 tbsp. olive oil or rich moisturizer on your palms and, starting with ascending movements from the neck to the jaw, drag the fingers along the jaw and towards the ears. Continue to the tip of the nose and press for seconds. Do slow circular massages from the cheekbones to the temples and go down to the mouth area, with gentle circular motions. This helps in better blood circulation and prevents relaxation.
21. Get rid of moisture loss
A special dietary supplement with ceramides from the age of 30 onwards helps the skin to keep its natural moisture barrier intact, enhancing collagen production.
22. Add oil
In the face, olive oil uniquely nourishes the skin, thanks to the valuable omega-3 fatty acids. of. Your best cosmetic choice is anti-aging face care oils.
23. Don't forget probiotics
Like ceramides, probiotic bacteria promote the skin's natural moisture. In addition to taking them through food or supplements, probiotics are also applied to the skin with specialized creams.
24. Relax with yoga
When you are stressed, your body redirects blood flow to areas of vital importance for its defenses (lungs and heart) leaving the skin without adequate blood and oxygen. "Face yoga" (puffing and sucking on the cheeks, opening the mouth wide with the tongue out and pursing the lips) will restore circulation.
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