How To Lose Weight In Ramadan

Want to lose weight in Ramadan? We are here with some incredible tips

Ramadan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you want to lose weight this Ramadan, you simply have to follow these six must-dos!

Lose Weight This Ramadan By Just Following This 6 Easy Tips

1: Hydrate

Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan. Drinking enough fluids will not only keep you from becoming dehydrated while you fast, but it will also control your sugar cravings after you break your fast. How much should you aim for? A good two liters or eight glasses of fluids a day will suffice, and it can be broken down like this

• Two glasses at iftar

• Four glasses in between iftar and suhur

• Two glasses at suhur

Keep in mind that caffeinated drinks such as coffee or black tea do not count and it would be best to avoid these diuretic drinks all together. Instead, herbal teas make a great alternative to water and may aid your digestion.

2: Skip The Deep-Fried And Oily Dishes In Ramadan

It would be good to avoid such food items with some healthy diet. Such as the deep fried snacks like samosa, pakora, and fried chicken can be replaced with fruits. And the best way for the purpose of to refresh the stomach is the usage of fruits. Fruits provide the energy required for the human body to work properly and help in weight loss.

Avoid the use of starches by skipping the use of bread, pasta, high sugar foods, and fruits. Replace processed foods like soda and deserts with alternative sweets that contain fewer calories

3: Eat Balance Iftar

In Ramadan, the iftar meal is the major cause of an unbalanced diet and overeating. It’s the common thinking that you have to eat enough food which should make up for the fasting hours that you have spent without food. But that’s not the case.

During fasting, the human metabolism slows down and the energy needs of the body decrease as well. Don’t think that you have eaten nothing all day, and eat just according to your regular diet plan. Use dates to break the fast as it provides enough energy and sugar which the body requires after a fast. One date is enough for this purpose because dates contain a high amount of sugar. Avoid the creamy dishes and appetizers that are nothing but carbohydrate packs.

4: Never Skip Suhur

It’s true that your 'eating hours' are quite limited this year, but this doesn’t give you an excuse to forgo your suhur meal, the pre-dawn breakfast before the fast. Skipping your suhur will get you hungrier the next day and you will end up overeating for iftar.

5: Avoid Use Of Processed Sugar

The iftar meals are not a single cause of weight gain problem in Ramadan but the excessive use of processed sugar in sweets and drinks is also a major one. It would have amazing results in your Ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits, honey, dried fruits, and molasses.

If you are going to eat ice cream then replace it with natural yoghurt, mix it some healthy fruits and freeze for 15 minutes. If you are a chocolate lover, then go for low carb chocolate snack bars.

6: Do Some Light Exercise

Don’t lay down after eating suhur and iftar. We know that it’s a tough job to walk after iftar but it will help you to burn some calories and keep you active.

If we talk about suhur, it’s a common habit to sleep after Namaz-e-Fajar. By doing this we waste the golden chance to do some exercise which could help us to lose weight in Ramadan. Sleeping after suhur meal is common which makes people lazy throughout the day and increases the chances of obesity.

Don’t spend your whole day in sleep as an excuse for fasting. Try to maintain your regular activities but don’t go in front of sunlight. Spend your time in offering regular prayers and reciting the Quran as it will also help you to stay active.

Keeping in mind the amazing benefits of Ramadan and it’s spiritual effects on our soul and body, remember to exercise lightly and a bit, to maintain your health. But do not exercise as you did before Ramadan, you have to have a different perspective as well as timings in this month since your eating strategies change with it. If your goal is to burn fat this month, remember to keep a low carbohydrate
diet, or a ketogenic diet, that way you can burn your fat on the body easily with less amount of exercise

1: Before your iftar, walk for 20 minutes. But remember to keep this walk slow and steady, preferably at the rate of 3.0 if you’re on a treadmil

2: After your iftar, drink lots of water in order to cope with the dehydration of the walk you did.

You can do yoga, run a little on your treadmill or just do another type of easy cardio after your meal.

3: It’s best to go cycling after your suhur. If you drive to your office but it’s not far, try using a bicycle, it’ll boost your mechanism and freshen up your brain as well before work.