How To Stay Healthy

1. Healthy Diet.

Drink more water. Adults should drink 2-3 liters of water per day, children should drink 1-2 liters of water, beverages such as coffee and tea are not included. Water can help the body maintain proper body temperature and expel toxins.

     Water also helps cleanse the skin, keep the kidneys functioning properly, control appetite, and keep you alive.
     Drinking plenty of water can also prevent you from drinking unhealthy beverages, such as high-calorie soda and juice. These unhealthy beverages only contain a lot of calories, there is no nutrients for the body to absorb, and you can't quench your thirst after drinking.
     Drinking hot water and hot tea can promote digestion. Hot water also helps the body detox naturally. Make sure that the water temperature is within the range you can tolerate and will not burn yourself.

2. Eat Breakfast.

A healthy and light breakfast can bring many benefits to the body. Breakfast consisting of lean protein and whole grains can give you a sense of satiety and prevent you from eating wildly at lunch. Research shows that people who skip breakfast actually eat more. So if you want to control your appetite, you have to eat breakfast.

     Instead of eating two chocolate donuts and a cup of coffee with a lot of cream for breakfast, it is better to choose eggs, fruits, and drinks such as skim milk, fresh orange juice or tea. The healthier and fuller the breakfast is, the more active it will be throughout the day.


3. Eat Healthy Meals.

As long as vegetables and fruits make up half of the plate, it means you are doing it right. Incorporate lean protein, low-fat dairy products and whole grains into the diet. Once a stable diet is developed, the body will feel more comfortable. The body may wonder for a while where those sugary foods have gone, and especially want to eat sugar, but as long as you go through this difficult period, you will feel better than ever.

 Not all fats are harmful to the body. Fish such as salmon and tuna, avocado, nuts and olive oil all contain good fats and are an important part of a balanced diet.
Try to continue eating at a fixed time, but do not eat all day long.

4. Eat At The Right Time.



Dinner must be healthy and easy to digest, preferably from 5 pm to 8 pm. It is best not to eat snacks in the middle of the night. They only have useless calories and interfere with sleep. If you need to eat something in the middle of the night, choose unsalted nuts, seeds, vegetables and fruits.

     If eating at night will make you unable to sleep, try to stop eating 3-4 hours before going to bed.
 Eating dim sum properly will not cause harm to the body. In fact, eating continuously throughout the day can prevent you from feeling hungry and avoid eating things you should n’t eat. There is no problem eating moderate snacks in moderation.


5. Control calories.

In addition to helping to lose weight and increase self-confidence, exercise also has many benefits for the body and mind. For example, good cardiovascular health can reduce the risk of Alzheimer's disease. So, why not go swimming in the pool, walk or run on the sidewalks, or go hiking in the park.

     Exercise can also strengthen the immune system. Even a light exercise such as brisk walking 20-30 minutes a day can increase the response of antibodies, T cells and natural killer cells and enhance immunity.
     Exercise can also help you sleep better at night, avoid eating too much at night, and help you lose weight.

6. Stop Dangerous Behaviors.

Taking unnecessary risks can harm your physical and mental health and may have far-reaching and devastating consequences. Severe or habitual risk-taking behavior may also mean that you have deeper psychological problems, and you should consult experts in related fields. Start with the following points:

     Have safer sex
     Stop alcoholism
     Quit drinking without going to an anonymous abstinence party
     Quit smoking
     Beat drug addiction
     Wear a helmet when riding a bicycle and wear a seat belt while riding.
         These things are easy to do. Although it seems difficult, it is completely feasible. Usually, as long as one of them is achieved, other difficulties will be resolved, and everything will come naturally.
  If you do not have these dangerous behaviors, then congratulations.

7. Get a Good Night's Sleep.

 When the body sleeps, it produces cells that fight infection, inflammation, and stress. Insufficient sleep or poor sleep quality not only makes you susceptible to illness, but the body also needs to spend more time to recover. I slept well in the evening, and when I woke up in the morning, I was refreshed and energized throughout the day. Good sleep is important for health!

     In addition, a study conducted by the American Journal of Clinical Nutrition showed that men who only slept for 4 hours would consume 500 calories more than men who slept for 8 hours. If you want to lose weight easily, make sure you get enough sleep.

8. Maintain Personal Hygiene.

 Wash hands frequently, especially after using at home or public toilets. The germs spread very quickly and will instantly knock down our bodies. In addition, take a shower frequently.
     Oral hygiene is also important, brush your teeth after eating, and use dental floss to clean your teeth. Food debris often causes bad breath and gum disease. Go to the dentist's clinic to clean your teeth regularly, and find and solve them in time before they become serious.