How To Lose Weight:
If you are looking for easy and naturally weight lose tips and tricks so you are at right place
How To Lose Weight Naturally:
American dietitian proposes "the strongest lazy man to lose weight"! Observe 15 ways to stay away from fat hell
Everyone wants to lose weight, but they always "have more than enough heart and lack of strength." In fact, wanting to lose weight does not mean that you must diet or exercise madly. Try to change from some small details in daily life. Even if you are lazy, you must start to move towards slimming!
1. Seven full meals
The favorite food at present, it is difficult for anyone to resist the temptation, but never indulge yourself to eat to break the belly, so that not only hurts the body, but also eats too many calories, which is not worth the loss. It is recommended that you "just try it", and it is most appropriate to feel seven minutes full.
2: Vegetables account for about 1/2 of each meal
Fear of eating too many calories? In fact, you only need to make sure that the amount of vegetables you consume is about 1/2 of each meal, so you don't have to worry about it! Vegetables are not only rich in fiber, but also low in calories.
3: Always order small portions of food
Modern people have great opportunities for eating outside. Do you often have the problem of "big eyes and small mouths" and are always hesitant about the choice of meal size? The solution is very simple, as long as you see the meal of the selected portion, you must choose the "smallest portion"!
4. Change the order of eating
Do you observe the order of your eating? Don't ignore this little detail, because it will greatly affect your weight loss results. Start eating vegetables or soup before dinner! In this way, not only can increase satiety but also reduce calorie intake.
5. Drink plenty of water
According to scientific research, many times we feel hungry and feel thirsty. At this time, we may drink some water with lemon juice. In addition to greatly reducing the feeling of hunger, we can also supplement vitamin C.
6. Don't eat big meals at night, foods with high calories
The most taboo during weight loss is not to eat during the day, but hungry to eat again at night! At night, not only the digestive capacity of the stomach and intestines is not good, but abnormal eating habits are more likely to allow the body to accumulate body fat.
7. Choose snacks wisely
What if you do n’t have a snack on hand when watching the album! But apart from potato chips, popcorn or cola, you can have smarter options. Try to eat high-fiber biscuits or oatmeal bars, not only delicious, but also not too heavy on the body!
8. Eat light snacks before attending the party
We all know how amazing the calorie of alcohol is. People who want to lose weight should avoid going to the party site on an empty stomach. It is recommended to eat some fruit or oatmeal sticks before departure to avoid losing your weight loss plan.
9. discard fine starch
If you like to eat exquisite starches that look like "white bubbles", such as: white toast, white rice, white noodles, etc., it will make you fall into a fat hell, because this starch not only does not eat enough, but also It's easy to get fat! On the contrary, you should choose the "good" starches of whole grains and rhizomes, which are not only low in calories and high in fiber, but also easier to have satiety.
10. It is important to eat breakfast! Very important! Very important!
"It's important to have breakfast!" This sentence must have been heard hundreds of times, but it is also the truth! Especially those who want to lose weight must abide by this principle. Breakfast is not only a source of vitality throughout the day, but also avoids excessive calories in the afternoon and evening.
11. Exercise at least 3 hours per week
The supreme principle of lazy people is not to move! But if you want to lose weight, this is not allowed, but we can still be a little lazy and let ourselves exercise at least 3 hours a week! You can dance, jog or go shopping. In short, there are good ways to move yourself!
12. Dinner + no dessert after meals
Basically, this kind of dessert is the big devil in the process of losing weight, not to mention it is after dinner, and it is still dinner time! If you are really greedy, then choose to eat in the afternoon, it is best to taste it. (See 1.)
13. Experience the beauty of "calorie"
Knowing that sharing is a good thing, especially sharing "calories" with friends or the other half of you is the best thing! Not only do you not consume too many calories, but you can also distribute the calories to others. How beautiful!
14. Pour snacks into the plate
Although we recommend replacing high-calorie junk food with high-nutrition dried fruit or oat bars, who would not occasionally want to indulge! (Even Victoria ’s secret supermodel will be indulged, do n’t be too demanding ~) It is recommended not to tear open the bottomless "evil bag snack" directly, but to pour half of the portion into the plate, so that Realize how much portion you have eaten!
15. Refuse to eat artificial sugar substitute
Studies have confirmed that intake of artificial sugar is easier to increase the subsequent calorie intake. Because the sugar substitute can only deceive the taste buds, but it cannot make the brain receive the calorie message, but it will make people eat more food unconsciously to get the fullness of the brain!
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