How To Train Your Brain To Go Positive And Become More Active

8 Ways To Train Your Brain To Go Positive And Become More Active

When our brain becomes negative, it will affect our productivity, creativity and decision-making ability.

It is said that on average, humans can have 12,000 to 60,000 ideas per day-if not more. But surprisingly, 80% of thoughts are negative. You train your brain to have more negative thoughts about positive thoughts. This is not really shocking.

Our brain is not designed to create happiness, as we hope. When our brain becomes negative, it can be eliminated by our productivity, creativity and decision-making ability. This is because negative thoughts often have more influence than positive thoughts.

1. Observe your thoughts

The first place to start is to observe your thoughts-even if it is only 10 minutes. Since we are habitual creatures, you may notice that you have the same negative thoughts in your mind. Are you anxious about the upcoming trip? Are you stressed at work?

Once you know what negative thoughts bother you the most, you can start looking for solutions to solve the problem. For example, if you are really disturbed by a colleague, you can ask the leader if you can move to another place in the office.

2. Recall the three good things that happen every day

Before you go to bed, you can easily train your brain. Reflect on the day and think about the three good things that happened that day. Whether someone buys you a cup of coffee, a beautiful sunset or a new customer. Even the smallest thing, having lunch with an old friend or watching your dog play is enough to make you happy.

3. Say hello to others

Thanksgiving is really important. The study found that gratitude can make you more optimistic about getting rid of heart disease. Thanksgiving diary is a good place to start, but I find it more beneficial to share your gratitude. For example, thanks to colleagues for their hard work or night discussions with their spouses.

It may seem a bit awkward at first, but believe me, when you say hello to someone, you will feel good.

4. Help others

Whether it is helping a colleague who has encountered a bottleneck in the project, helping a stranger to buy a cup of coffee, or donating money, or volunteering, these acts of kindness can improve happiness.

5. Stay with people with positive energy

Because emotions are contagious, only then will you want to motivate, motivate and motivate you with positive people.

6. Take care of your body and mind

Studies have repeatedly found that taking care of ourselves physically and mentally affects our happiness and trains our brains to be more active. For example, eating healthy foods, especially bananas, eggs, blueberries and salmon can improve your spirit.

20 minutes of exercise per day is the best way to release endorphins, which in turn will improve your mood. Finally, start practicing mindfulness through yoga and meditation. Mindfulness is only aware of your thoughts and feelings without judging them as good or bad. A simple mindfulness exercise is to set the phone alarm only three times during the day. When it buzzes – stop for a second and breathe. Even this small break will train your brain to be more balanced.

7. Subconscious retraining and inner healing

Sometimes in order to become more positive, we must discover and then release the negative experiences of the past that we have been insisting on. Exercises such as tapping, daily affirmation, neurolinguistic programming, and mirror work can help you discover and heal these wounds. In addition, these exercises can help you build a more supportive and positive belief system that you can use the next time you encounter any traumatic experience.

8. Take the time to do something you like

This may be easier than it sounds, but one of the best ways to become more active is to spend time on things you absolutely love.

Action doesn't matter, just make sure you love it. It may be reading, cooking, playing sports, going to the movies, planning a camping trip with friends or picking up new hobbies. Try to set an hour, so that you can free up a little time to give you real happiness.